Green Tea
Every one of us has more or less the habits of taking
tea, maybe milk tea or color tea. In this case, color tea is Ok, but milk tea
is not safe at all. Milk tea has some disadvantages. Milk tea helps to increase the sugar levels in the blood vessel which causes diabetes. Milk tea also damages
the tissue of the skin very slowly and causes heart diseases very often. So, in
this circumstance, we should make a habit of taking green tea twice a day.
Green tea is no doubt very useful to our health and has a great taste and
smell.
Ingredients of Green tea:
Selected new green tea leaves.
Health benefits of Green tea:
Green tea has a sweet smell and different tastes. It is very attractive
to somebody but for its different taste don’t like to take this tea. Green tea
has many health benefits and it is proven by different experiments, like –
·
Green tea is used as medicine and prevents diseases.
·
It reduces extra fat and obesity.
·
It enhances immunity power against various diseases.
·
It has rich anti-oxidant that keeps skin younger.
·
It helps to control cholesterols and to balance
diabetes.
·
It significantly
reduces the risk of heart attack by 30%.
· It also has great benefits to prevent decay of teeth and to strengthen the gum.
Making Process:
Insert a tea bag
in one cup of boiled water and stir with a spoon for 1-2 minutes.
Take the sugar and
honey you needed. As long the tea bag will remain in the hot
water the benefits
will increase gradually.
No side effects are so far known.
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